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Horizon RC-30 - Sit back and get fit. Whether it's for the cardio workout or a desire to stay in cycling shape when the weather turns cold, an indoor exercise bike from Horizon is a low-impact, highly enjoyable way to achieve your goals. Built for stability, quiet operation and long life, the RC-30 is a smart addition to anyone's fitness routine. It's also easy to program, with 8 workouts and 8 resistance levels to choose from. COMFORT: Contoured, fully adjustable seat with lumbar support. Step-through frame design. CONTROL: Heavy-duty, 10-pound flywheel for fluid motion. 20-year brake warranty and 8 programmable resistance levels. CONVENIENCE: Clear LCD screen for key feedback. 8 programs and contact heart rate grips.
So you've decided to start a fitness program, and you want to know what the best exercise machine is? I bet you've done some research on the web, and you're more confused now than when you started!
That's because almost everyone who's selling exercise machines and other fitness equipment is going to tell you theirs is the best, and they will probably have studies, research or testimonials to back them up. And if the product is being sold on TV, they'll probably dazzle you with the bodies of fitness models, both male and female, using their equipment. But you do know these people had these physiques before they ever set eyes on that particular piece of equipment, right?
If you're going to try and find yourself the perfect exercise machine, you have to ask yourself a few questions first, the main one being "what do I want from this equipment?". And you need to be specific. None of this "I want to lose weight", or "I want to get in shape" stuff. Nope, you need to hone in on the goal - "I want to have a 28 inch waist", or "I want to gain fifteen pounds of muscle and lose twenty pounds of fat". Then you can make some educated decisions.
Another question you need to ask yourself is whether you want an aerobic training machine or a piece of strength training equipment. If you really want to get in shape, you should be doing both - but that doesn't mean you need to buy two separate machines. More on that later. Among aerobic machines, you'll find the treadmill, elliptical machine, stepper or stairclimber, rowing machines, recumbent exercise bikes, spinning bikes and more. Strength training machines include multi-gyms, power racks, half racks, smith machines, and separate machines that concentrate on just about every individual muscle group in your body.
How many of these machines do you need? None, really. If you have the funds and the space for them, then they can make exercise more convenient. But you can get a great strength training workout with a bench and some dumbbells and/or a bar and weight plates. If for some reason, you can't swing that - not a problem. You can do bodyweight exercises such as pushups, dips, pullups, situps, crunches etc. You might think these are too easy to build any real strength or muscle, but there are ways to make them hard enough for even the strongest person. We don't have room to go into that here, but do a little research on the web for bodyweight exercises. You might be surprised at what you find. When it comes to your aerobic workout, you can jog, run, walk briskly, jump rope, do jumping jacks, or create your own interval workout from conditioning exercises like the crab walk, bear walk, walking lunge, jumping jacks, etc. Do a few sets of those without stopping and see whether or not it gets your heart rate up! Once again, if you don't know what these exercises are, just do a web search.
But I want an exercise machine! Ok, if you say so. When the elliptical trainer first became popular about ten years ago, there were some studies showing that you could get a better workout on that machine than if you invested the same amount of effort on the treadmill. Level of perceived exertion, they call it. But then some other studies seemed to show that it was really the treadmill that allowed you to get equal benefits while feeling like you were cruising a little bit. So where am I going with all this contradictory research? Well, the truth of the matter is that this research doesn't really matter that much to you. Or to me. Because if I hate to sit on a bike seat, it doesn't matter if a study comes out tomorrow saying that the exercise bike provides a workout ten times better than any other piece of aerobic equipment. If I'm not going to sit on that seat, I'd be stupid to go out and buy a bike. Actually, I own a spinning bike and love it, so that wasn't a very realistic example, but I think you get the point :-)
Experiment to see what works for you. Try a spinning class. Try jogging in the park. Try pushups and pullups, or a power rack, or bench presses. Hop on the elliptical at the gym, or find a friend who has one. Try them all to see what you like, and then build a balanced strength and aerobic program from those options. That's what'll keep you exercising consistently, and doing it consistently is the main key to getting the results that you want.
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| Price : $463.61 | Post Date : Dec 06, 2011 18:16:19Velocity Fitness CHB-R2003 Magnetic Recumbent Bike features a Drum Magnetic Control System (DMC), industrial poly-v belt, industrial double sealed bearings, 3 piece axle/crank and front transportation wheel for easy movement. Weighted pedals with adjustable foot straps work legs on upward and downward strokes. The monitor funtions include: distance, scan, RPM, speed, time, calories, and hand pulse. The display has large LCD with all you can read display. Preset training target includes time, distance, calories and pulse. The monitor also includes body fat% or BMI. Adjustable, cushioned seat and comfortable foam grips for a comfortable workout. Offers the perfect low-impact workout. The adjustable resistance lets you customize your workout for different levels of intensities. The comfortable, semi-reclined sitting position works the major muscles in your hips, thighs and buttocks. Stationary cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning.
Maintaining regular physical activity is important for people of all ages. For senior citizens, exercise can play a key role in promoting good circulation and muscle strength to increasing energy, balance, and mental focus. It can also help seniors feel better by reducing stress, depression, and anxiety. There are lots of ways for seniors to get started with an exercise program, whether by joining a fitness center, taking a class at a senior center, or purchasing exercise machines and other equipment for the home. Many types of fitness equipment are designed specifically for the needs of the senior citizens to ensure an enjoyable and safe exercise routine.
Seniors looking to join a fitness center or purchase exercise machines for the home should consider hydraulic fitness equipment. Hydraulic exercise machines are designed to be easy to use with good joint stability and muscle control to minimize risk of injury. They are ideal for seniors who may be concerned about the impact of more traditional exercise machines on their bodies. Many of the machines are operated in a sitting position and can be easily adjusted with the touch of a button or dial. There are a variety of strength training hydraulic exercise machines to choose from that work different part of the body. Some popular machines for seniors include shoulder, leg, and chest press machines, as well as bicep, row, and abdominal machines.
Seniors should also consider cardiovascular exercise machines. Walking is a great, low impact form of cardio exercise for seniors. Treadmills make it easy to walk anytime, no matter the weather outside. They can be easily adjusted to suit one's pace and often include extra features for monitoring heart rate and calories burned. More active and physically fit seniors can benefit from the ability to adjust speed and incline on a treadmill for a more challenging workout.
Recumbent exercise bikes are also popular among seniors looking for a cardiovascular exercise machine. These stationary bikes offer a reclined sitting position, which can be more comfortable for some seniors. Different levels of resistance can be set to make a workout easier or more challenging. A recumbent exercise bike is especially ideal for those who become easily bored by an exercise routine. Because of the sitting position and minimal bouncing of the body, it is easy to read, watch television, or listen to music while exercising on a recumbent exercise bike. This makes it more likely that a senior will enjoy and keep up an exercise routine.
Exercise is important for everyone's health, including seniors. There are many choices of exercise machines that are well suited to the physical needs of older individuals. It is quite possible for a senior citizen to remain fit and active throughout their golden years. By setting up an exercise routine including both strength and cardio equipment, seniors can promote good health while feeling stronger and better about themselves.
| Price : $161.99EXERPEUTIC’S 300SR RECUMBENT BIKE will fold up and roll away when you are finished exercising. It is also designed to support up to a weight capacity of 300 lbs. Features like the high torque 3 piece torque crank system, heart pulse and a “double drive” transmission system are all included for a very affordable price. SEMI RECUMBENT DESIGN: Very easy to get off and on the bike, providing a more a more effective and comfortable workout. WEIGHT CAPACITY: Up to 300 lbs. LEG STABILIZERS: Extended to prevent any movement or tipping when exercising SPACE SAVER DESIGN: Folds for storage and can moved with the included transportation wheels TENSION RESISTANCE: An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout. COMPUTER: An easy to read large window (3.3”Wx 1.5”H) LCD display that indicates distance, calories burned, time, speed, scan and heart rate monitor. HEART RATE: Hand Pulse Monitor CRANK SYSTEM: 3 piece “high torque” cranking system provides a smooth and consistent pedaling motion QUIETNESS: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music. SAFETTY: Larger pedal design with safety strap prevents any foot slippage when exercising SEATING COMFORT: Large seat cushion and back rest for users of any size. Adjustable to fit 5’2” to 6’2” user height. FOLDING CAPABILITY: The bike will fold to at least ½ the size as when fully assembled, so it is uniquely compact. PRODUCT SET UP DIMENSIONS: 33”L x 19”W x 46”H PRODUCT WEIGHT: 39 lbs CARTON DIMENSIONS: 47.2”L x 16.4”W x 10.4”H CARTON WEIGHT: 43 lbs WARRANTY: 1 year limited
Upright exercise bikes often leave the store for far less than a comparable recumbent bike. The low entry price makes many sales. It's not just the low price though. See this style of bike offers more than just low price. There's more...
Many prefer the seating position. Not everybody likes the slouch recumbent ride. The upright feels much more like the road bicycle.
That seat becomes important since your whole body weight rests on a small area which can lead to pain. Also some back problems don't work as well with uprights as with recumbents.
If space matters, uprights just fit better. With a far smaller footprint, storage becomes easier and just using the machine does too. They fit more places than recumbents.
Mounting these may be better or worse. Recumbents mostly eliminate the getting over bars problems. They do have the down to the seat and back up issue. Uprights are more over and on, but sometimes there is some climbing over bike parts to do too. All in all, most uprights are easy on and easy off.
Back to price. The very cheapest exercise bikes often appear as uprights. Light, cheap bikes are junk. Move up to moderate uprights as the Schwinn 131 upright bike and the quality is there. Features are too. All the electronics and the drive quality work just like recumbents. It's just a different layout.
Cheap upright exercise bikes lack the quality to be useful. Better uprights rival recumbent bikes especially if you prefer the position and need smaller storage requirements.
The Schwinn® 120 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with ergonomic pedals and an adjustable console, seat and handlebars. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.
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A recumbent exercise bike offers benefits that make it one of the best choices you could make when you go to the gym or are looking for a great piece of exercise equipment to to stay in shape at home. The stationary recumbent bike is exercise equipment that can revitalize your workout while ensuring that you are safe and comfortable as you are toning muscles and losing weight. In this review you will find many benefits come with the unique ergonomic design of this exercise equipment.
Features
A recumbent exercise bike's primary feature is its seat. The seat is set low and tipped back slightly and while they are not immediately apparent, there are many benefits to this design. A padded bucket style seat offers full support for your bottom along with a seat back that supports the back while riding . Essentially, there are a variety of positions that the recumbent bike can take, from a setting that is nearly upright to one that is nearly fully reclined. With an stationary recumbent bike, you'll find that you are able to adjust the seat to a position that is perfect for your size. Compare this to a standard upright bike where, it is one size fits all and, you are forced to remain in the same upright position for the duration of your workout!
Benefits
One major benefit that the recumbent exercise bike has over other types of exercise equipment is the full workout it provides combined with the ergonomic positions it offers. The motion of the bike can make for an intense workout, but the position of the seat and the extension of your legs allows you to get that workout by remaining in a natural, comfortable position. This is also a machine that requires little to no preparation to use. The design is quite intuitive and once you have seated yourself, you'll find that the pedaling motion comes naturally.
Physical Benefits
Though there are several cardiovascular and weight loss benefits associated with the recumbent exercise bike, you will find that another of the top benefits of this piece of exercise equipment is the relief it allows your joints, back and neck. Essentially, staying in the same position on an upright stationary exercise bike can be quite stressful; some people can no longer use standard exercise bikes because of the posture that is necessary. With a recumbent exercise bike, however, the body is not required to be held painfully, stressfully upright
Cardio/Aerobic Benefits
All of the cardiovascular benefits you get from a standard stationary exercise bike you also receive with the recumbent exercise bike. All of the activity of the recumbent exercise bike is in your hands; you can set the difficulty or grade of the "ride" and be off. When you pedal, you'll be exercising the lower portion of your body and ensuring that you get your heart rate up. The motion and intensity of this exercise is entirely dependent on what you want to put into it and the model you choose.
Weight loss
It goes without saying that recumbent exercise bikes can help you with weight loss, but this type of device can help you concentrate on losing weight in the right area. The legs, thighs and abdomen are all engaged when you use this exercise equipment, thus targeting the problem areas. When you use the recumbent exercise bike, you can be sure that you are working with the parts of your body that need constant maintenance.
Once you try a stationary recumbent exercise bike, you will never feel the need to go back to an upright standard exercise bike. On a recumbent exercise bike, you can get a great workout and ride to health in total comfort!
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